Since my initial post when I mentioned I’d be doing the Greater Gulf States Bodybuilding Championships this year, it’s been a while since I’ve written anything.  A lot has happened over the past month and as a result, a lot is going on now.  For those of you who know me, bodybuilding is a huge passion of mine and I’m continually pursuing my passion, trying to make improvements each year.  I’d like to talk personally about a couple of things that many of you may not know.  I’m like all other bodybuilders in the sense that training, diet, sleep and supplementation are a constant thought and focus everyday.  Where I’m different than most bodybuilders is the fact that I have somewhat of an entrepreneurial spirit, which comes from my fiancee who is a true entrepreneur.  Together, we are constantly trying to think of ways to maximize and leverage our skills, both online and offline, to better ourselves and our community.

What happens when you try to do that?  Stress!

I’m currently in a full-time job that requires a lot of mental focus – reading, writing, conference calls, video conferences, etc…  It’s the nature of the beast in an office environment.  Like most people, I’m not quite cut out for that type of workspace so I’ve been looking for ways to get out of that and still be able to support myself.  Each day when I get out of my full-time job, it’s time to hit the weights, grocery shop, cook my food and contribute to Be Fit NOLA, and our other fitness endeavors, as much as possible.  There are truly not enough hours in the day.  It’s always been a goal of mine to be employed in the health & fitness industry full-time – that’s a goal I’ve never forgotten and it’s ingrained in my mind which is why I’m doing everything I’m doing right now.

The unfortunate part about this hectic life I’m currently living is the stress that comes with it.  As you know, stress is not something beneficial for anyone, especially a bodybuilder.  I recognize this stress and I try my hardest to keep myself focused, organized and settled but sometimes things can get a little overwhelming; I’m sure many  of you can relate to that piece.  In bodybuilding, you’ve got to be on your “game” because your competitors are working just as hard, if not harder than you are.  In my mind, I always think that my intensity in the gym is never high enough so I’m always pushing myself to the max.

As you can probably tell by everything I’ve written up to this point, things will gradually reach a boiling point, or point of exhaustion.  When this happens, I try to take some down time.  I know my body pretty well and it will tell me when I need to take a break.  I’ve been going non-stop for years, both in the Marine Corps and in Iraq.  It has, in a sense, become a way of life for me.  I’m getting older now though and I’m getting to the point where I’m ready to begin toning it down a notch and benefiting from all the years of hard work I’ve put in – I can finally see that light at the end of the tunnel which is a great feeling.

Being in New Orleans has become a blessing in disguise for me because of the exponential opportunities that exist here.  I plan on taking advantage of that!  I’m still in off-season training right now and I’m still on par to compete this summer at the Greater Gulf States.  I have one last trip next week with the Marine Corps before I can fully settle into a more subtle routine where I can focus better on my diet and training giving myself some much needed consistency.

Keep an eye on me as I’ll begin to reveal my upcoming plans and my continued pursuit of bodybuilding!

I joined the Pound for Pound Challenge 8 weeks ago because I wanted to lose 20 pounds…I won’t lie that 8 weeks ago when I joined; it was all about losing 20 pounds so I could fit in a size 6 again and look fabulous this summer.  It was quite superficial of me.

I gained the 20 pounds because I stopped focusing on living a healthy lifestyle and got carried away with living like a tourist on an endless vacation in New Orleans…lots of indulging and because of injuries, no exercising.

For the last 8 weeks I’ve also been blogging about health and fitness every day…and had my own awakening moment about my size and health.  During those 8 weeks; I’ve stopped indulging and refocused on living a healthy lifestyle. Although I’ve lost little weight, I can say that I’m living a healthy lifestyle. I eat healthy. I get my daily recommended fruits and vegetables servings, I eat a low sodium diet, I drink a gallon of water a day and I take a multi-vitamin each and every morning.  I don’t drink, I don’t smoke, and I haven’t had chocolate in weeks (that was my vice).  I’m exercising, meditating and getting my 8 hours of sleep a night. I am healthy; low Blood Pressure and Cholesterol and not currently at risk for any kinds of health diseases.

I was at a networking event a couple of weeks ago and a lady who was sitting next to me (although I had already introduced myself to her) made an announcement to the table about this fabulous diet supplement, which was supposedly all natural, she had heard about.  I simply had to butt-in and talk about how important it is to focus on life changes and living a healthy lifestyle – NOT quick fixes or solutions because losing weight is a result of living a healthy lifestyle.

An estimated 80 million Americans go on diets every year, spending more than $30 billion annually on programs and products. I’d love to take a survey of those 80 million Americans to find out how many of them are actually putting their health has the #1 reason for wanting to lose weight??

Thankfully we are in LA – Louisiana and not L.A. – Los Angeles so we don’t feel or have a huge pressure in our community/city to be stick figures with a perfect tan, but there is still a big stigma attached to being big so there is still societal pressure for wanting to be slim.

What society needs to put pressure on and what we need to focus on in New Orleans are: living healthy lifestyles, having healthy habits and enjoying good health and healthy bodies, minds and spirits.

Being healthy is what prevents:

Diabetes
High Blood Pressure
Hypertension
Obesity
Heart Attacks
Cancer

It’s not being slim or slander.  A skinny person isn’t necessarily healthy – for all you know he or she might be smoker with high cholesterol on the verge of having a heart attack or lung cancer.  We normally don’t think that when looking at a skinny person…but slim does not equal healthy.

No matter what size you are, living a healthy lifestyle will prolong your life and help you enjoy life a lot more.  Make changes and create new routines and habits that support living a healthy lifestyle.  If  you happen to need to lose some weight – living a healthy lifestyle will take care of that along the way!! And Yes, you better believe it that we’re right here with you to help!!

New Orleans is showing her prowess and ability to compete amongst any city in the world on all levels (yet, again) with tomorrow’s Rock N’ Roll Mardi Gras Marathon.

As the Times-Picayune reported:

On Sunday morning, the Rock ‘n’ Roll Mardi Gras Marathon & Half-Marathon will draw more than 15,000 entrants from all 50 states and 18 countries…New Orleans-area athletes comprised about 16 percent of the field. Seventy-two percent, officials said, will arrive from outside Louisiana.

Live music will accompany the field. Twenty-four stages will be constructed that will host 35 bands playing throughout the event’s duration. A festival starting at 6 p.m. at City Park will mark the day’s close.

And here is something that no other ½ Marathons have been honored with from Running-Advice.com

New Orleans, LA -– This Sunday’s Rock ‘n’ Roll Mardi Gras Marathon & 1/2 Marathon will showcase perhaps the most dynamic half-marathon duel ever staged on American soil. 2008 Olympic Marathon gold medalist and half marathon world record holder Sammy Wanjiru will battle head-to-head against fellow Kenyan and three-time London Marathon champion Martin Lel.

New Orleans attracts world class athletes to compete in her streets and battle it out.   This is the kind of news and information to talk about when you talk about New Orleans to other people.  This is very positive PR for our city.

Next weekend – it’s all about health and fitness in New Orleans! The Rock N’ Roll Marathon Series is coming to town for the Rock N’ Roll Mardi Gras Marathon & ½. Thousands of runners are ready to go (note: registration closes today, if you’re interested in running and not yet registered.)

As part of the Rock N’ Roll Mardi Gras Marathon & ½; there’s also a Health and Fitness Expo.  Here are the details:

For two days, over 60 exhibitors will offer free samples, showcase the latest in running gear, sports apparel, health & nutritional information and much more.  Pick up some last-minute race essentials before race day and be sure to visit the Brooks Official Merchandise Store to check out the wide selection of stylish souvenirs to commemorate your Rock ‘n’ Roll Mardi Gras experience.

The Health & Fitness Expo is FREE and open to the public so bring your family and friends!

• Dates: February 26-27, 2010
• Location: New Orleans Morial Convention Center, Hall C
• Expo Hours: Friday 11:30 am – 7:00 pm;  Saturday 9:00 am – 5:00 pm
• Free Admission: Open to the public

But I did say, there are TWO health fairs happening this weekend.  The other is being hosted by Lakeview Christian Center. There are offering free seminars from 10:30 am – 2:30pm; and have a long list of local exhibitors.  Check-out their website for more information.

• Dates: February 27^th, 2010
• Location: Lakeview Christian Center, 5885 Fleur de Lis Drive
• Expo Hours: 10:00 am – 3:00 pm
• Free Admission: Open to the public

Also happening next week is Tulane University Prevention Research Center seminar on “The Role of Public Policy in Obesity Prevention” presented by Joseph Thompson, M.D.,  Director, Robert Wood Johnson Foundation Center to Prevent Childhood Obesity Director, and Arkansas Center for Health Improvement Surgeon General, State of Arkansas.

• Dates: February 26, 2010
• Location: Tidewater Room 1208 – 1440 Canal St
• Hours: 12-1pm
• Free Admission: Open to the public

Mardi Gras 1/2 Marathon 2007

In 2007, I had taken up running to spend more time with my dad. He loves to run and I thought no better way to spend time with him then to do something active and healthy. I was NOT a long distance runner by any means but decided to become one for my dad. I use to run your occasional 5k or 10k for fun, but nothing like 13.1 miles (1/2 Marathon).  Well in February of 2007 I ran my first ever Mardi Gras 1/2 Marathon with my dad.

After completing my first 1/2 Marathon my dad asked me if I would be willing to train for a full marathon (26.2 miles) He said I could pick any destination I wanted to run and he would do it with me. Well of course, Maui popped into my head VACATION!!!! Then I thought about running in the 85 degree heat and that soon my excitement started to fade. Finally I decided and picked the Marine Corps Marathon in Washington D.C.  In October 2008, I completed my 1st Marathon with my dad, who is my inspiration. All 26.2 miles of it!!!

Matt, 35, Metairie

I just started running again recently and hadn’t ran since grammar school.  I usually ride bikes but I was getting bored with doing the same thing and I was looking for a way to burn more calories in a shorter period of time.  I started off just running a mile or two after work.  Each time I ran I would try to push myself a little bit further. I like the idea that running is just you and the ground.  Besides shoes and water, there is no other equipment you have to worry about. Everything else I do in life requires the best and usually the most expensive gear.  With running,  as long as you have a decent pair of shoes you are good to go.  After building up the endurance to run several miles I just wanted to see how far I could go.  I wanted to do the Mardi Gras half marathon to set a goal for myself and follow through with it.  I like having events to look forward to.  Luckily I got to train with a group.  This is the only reason I made it through my long runs. In the beginning I didn’t have the mental or physical strength to run for more than 30 minutes.  Over the weeks I learned that if I believed I could do it in my head, my body would follow.

Stephanie, 32, Metairie

I chose to train for the 1/2 marathon just to prove to myself that I could.  I never considered myself a runner and before this I had never ran more than one mile.  I now realize that with a little motivation and training I can acheive whatever I put my mind to. I have learned that my body can physically endure the runs. I just have to keep a positive mental outlook to complete my goal.

Elizabeth, 27, New Orleans

I am not a person to turn down a challenge. When the challenge came to train for the half marathon, I was willing to accept. I was very unsure that I could even do this being that I had never run in my life. Now through the encouragement of my team, I feel like I am ready to complete the challenge.

February 28th 2010 is the 1st ever Rock ‘n’ Roll Mardi Gras Marathon & 1/2 Marathon and will be my group’s 1st time running a 1/2 Marathon. I can not express the excitement and pride I feel about what my team is about to accomplish. I can not wait for them to cross that finish line. I told them from the beginning and it still holds true “There will be no man or woman left behind” and I mean it. We started this journey as a team and we will finish as a team.

In a 2008 New York Times article about the Half Marathon becoming the hottest new distance in running, it estimates that 650,000 people completed half marathons in the US in 2007. A Google search of the US population for 2007 gives a result of 301M total people. This would make the percentage of half-marathon finishers less than 1%.

It is truly an accomplishment in and of itself and I can’t wait to experience it with such an AMAZING group of people….and of course…… my dad who will be right by my side every step of the way.

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Emily Eoff received her M.S., in Health and Exercise Science from Louisiana Tech University, as well as, her B.S. in Kinesiology and Health Promotion. She also holds her personal training and group fitness instructor certificates from some of the leading certification programs in the country. As a motivator, role model, and leader, Emily brings nine years of experience in the health and fitness industry to her XLR8 Fitness business.

I’m not that old and I didn’t grow up on a farm…yet I remember the saying “If you don’t have your health; you don’t have nothing at all.”  I remember my dad telling me that. He wasn’t or isn’t a sick man but he is a self-employed man; he owns a construction company. His health is very important to him because without his health/ability to put in a hard day’s work – he doesn’t make money.

The saying also definitely applied more in the old days – when most people did some sort of physical labor as the primary way to earn a living. If people were sick or injured, they couldn’t perform their work duties and they didn’t get paid.  The incentives to be healthy were far greater (survival) and by default of performing physical/manual labor people were more active.  Times have changed.  Technology has changed the way we earn a living and most people in developed countries can perform their job while being overweight, out-of-shape, and plagued with chronic diseases, etc. Most people don’t care about their health.  It’s obvious when looking at the results of studies. Louisiana ranked 41 out 50 on the 2009 Well Being State Ranking. #1 being the best – 50 the worst. From Gallup and Healthways Well Being Index (Click on the image for larger image)

Merging decades of social and clinical research, development expertise, health leadership and behavioral economics, Gallup and Healthways collaborated to develop the Gallup-Healthways Well-Being Index (WBI) – the first and largest survey of its kind, aggregating data from 1,000 calls a day, 350 days a year. The Well-Being Index is already the largest behavioral economic database ever created and, over the next quarter century, will generate more than nine million individual responses.

The Well-Being Index and associated City, State and Congressional District Reports provide the only measurement today for total well-being. Beyond medical condition and access to healthcare coverage and services, the Index also questions respondents about economic, professional, emotional and social circumstances. With Well-Being Index data, it’s possible to quantify and establish a correlation between the places where people work and the communities in which they live and their well-being.

Some more results were released today.

The County Health Rankings—the first set of reports to rank the overall health of every county in all 50 states—were released today by the University of Wisconsin’s Population Health Institute and the Robert Wood Johnson Foundation at a briefing in Washington, D.C.  The 50 state reports help public health and community leaders, policy-makers, consumers and others to see how healthy their county is, compare it with others within their state and find ways to improve the health of their community.

Each county is ranked within the state on how healthy people are and how long they live. They also are ranked on key factors that affect health such as: smoking, obesity, binge drinking, access to primary care providers, rates of high school graduation, rates of violent crime, air pollution levels, liquor store density, unemployment rates and number of children living in poverty.

Poorly ranked counties often had multiple challenges to overcome, including:

• Two- and three-fold higher rates of premature death, often from preventable conditions.
• High smoking rates that lead to cancer, heart disease, bronchitis and emphysema.
• High rates of obesity which can put people at risk for diabetes, disability and heart disease.
• High unemployment and poverty rates.
• High numbers of liquor stores and fast-food outlets but few places to buy fresh fruits and vegetables.

Read More from the Press Release

Now, if only Gov. Bobby Jindal would have a look at this study and stop his plans for cuts to health care…

Here’s a look at the results for Health Outcomes.  For the Greater New Orleans area St. Tammany Parish was #1, Jefferson #16 and Orleans and St Bernard 59 and 62 respectively.  Interesting disparity between those…any thoughts of why? (Click on the map for larger image)

And the results for Health Factors: For the Greater New Orleans area St. Tammany Parish was #1, Jefferson #5 and Orleans and St Bernard 47 and 59 respectively. (Click on the map for larger image)

For greater details of the overall rankings and finer details check this out.

I normally don’t write posts this long…but this is serious – we have to start going to back to the mentality: If you don’t have your health; you don’t have anything at all.

When I first moved in to our new uptown apartment as a married couple, I didn’t have a sofa. My husband was happy to bring his from his old place; I was equally happy to leave it on the curb. We were young and just starting out with a strict budget for decorating. After going to a few affordable furniture stores, we settled on a sofa that lasted all of 6 months. It settled right in the center leaving whoever sat on it looking like an airplane with his wings tipped up. It was cheap and soft and we should’ve bought the more expensive one we really wanted but didn’t want to spring for at the time.

I use this analogy often when I get the initial response to the Pilates certification cost and time commitment I’m currently encouraging people to consider. This week, I’ve had to use it a little more often because I have a 3-weekend intensive certification program coming up.

“How many weekends for this? How many student teaching hours? Why this cost?”

My explanation is simple: you get what you pay for. There are Pilates certifications available that can have you taught, tested and certified to teach mat in one day. They will cost you a couple of dollars and may fulfill the CECs for another one of your certifications. But you will only get about 8 hours worth of knowledge and no opportunity to practice under the guidance of a trained instructor.

My first Pilates certification was a day long workshops and I remember leaving thinking, “There is no way I can teach this stuff. I don’t know the ‘why’ of what I’m doing and I really don’t want to hurt anyone.”

It was from that experience that I found my mentor, Cecile Bankston, Assistant Director of Kathy Corey Pilates. Kathy Corey Pilates is one of the original founding companies of the Pilates Method. Devoted to quality education and the highest standards, Kathy Corey Pilates is recognized internationally as a leader in the Pilates community.

Okay, so I’m a dork about it.

I wave that Dork Flag high because I know I am a contemporary Pilates instructor who is confident in her knowledge. The three weekends of workshop – in Mat Work, CORE Band and Magic Circle, specifically – were opportunities to work with a Master Trainer and the required student teaching hours allowed me to practice and gain the confidence necessary to work with any client. I made up the cost within three months of working part-time. When I was ready to become equipment certified, I felt prepared to take on another challenge. While I was technically “certified” to teach Pilates after that initial training, I was floundering. However, the full certification training gave me the time to practice, to ask questions, to research and to study.

I encourage anyone who is looking to become Pilates certified to look at the certifying body. Find out the lineage of the trainer; ask about the length of time for certification and what are the student teaching hours required. Find a program that is dedicated to teaching Pilates, not just certifying people to teach Pilates.

Are you absolutely infatuated with Pilates? Are you wondering if you should take the plunge? Have you been wondering about the benefits of being a Pilates instructor? Are you hoping to take your passion for fitness to a new level? Stay tuned – I’ll share my thoughts on all of that in my next post.

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Kerrie Ann Frey is the founder and owner of Fit Mom USA, a former stroller exercise-based program that has evolved in to an online presence with fitness, wellness, and nutrition information for all men and women. Her passion for fitness began with credentials including A.C.E. PT and LWMC and grew to include her true love – Pilates. She is West Coast Pilates certified and trains clients in several studios in the New Orleans area.

Get a Be Fit NOLA t-shirt for writing a review!!  We’re not asking you to run, bike or swim…we’re simply asking you to share your opinion(s) and enlighten us and we’ll give you a t-shirt for it.

The post I wrote the other day “Be Careful When Talking About The Health of My City” in defense to what someone else had to say about our city is a prime reason why you should take the time write a review – people outside of New Orleans just don’t see it.  They don’t get all that our city has to offer for health and fitness.

Writing a review of your gym, yoga or pliates studio, boot camp, favorite park, running or cycling trail, personal trainer, health store, or best healthy meal in a local restaurant is your opportunity to unveil New Orleans’ hidden treasures.  We sweeten the pot by adding a t-shirt…not just any t-shirt.

Aaron is a little picky about the fit of his shirts – so to please him and ensure you love our shirts we ordered men and women’s Gildan Soft Style t-shirts from Purple Monkey. We’ll run this giveaway until we’ve received 50 reviews and given away 50 shirts.

Read this post as a refresher of what we’re looking for in a review. We ask that you make your reviews at least 100 words long. (We will post constructive criticism type reviews but nothing flat out rude, mean or inaccurate)

Don’t be shy either…tell your friends about it.  Let’s really open up about New Orleans’ Health and Fitness!!

Mardi Gras is a French name that translates to “Fat Tuesday,”referring to the  24-hour period to partake in eating rich, fatty foods and drinking before the ritual fasting of Lent Season begins. This doesn’t seem to give anyone hope if they are trying to stay healthy and lose weight during Mardi Gras.

People around the world begin the year with New Years Resolutions, well in the city of New Orleans…most people wait to make their “After Mardi Gras Resolutions” (aka Lent Resolutions). New Orleans you do not have to wait till after Mardi Gras to kick those resolutions into gear.

Ways to stay healthy during “Fat Tuesday” Celebrations.

Here’s what you do:

• Walk! One great thing about Mardi Gras is that it’s a mobile celebration. Walk the parade route, I’m sure you will enjoy all the celebrations and FREE Parties like Endymion’s Annual Samedi Gras Festival

• Keep the alcohol to a minimum.  You will save loads on empty calories (and hangover the next day)
• Prepare  food and snacks at home This will save your pocketbook and you can control the preparation and calories. Fixing turkey sandwiches with spicy mustard or switching to brown rice for your gumbo is a much healthier option then those Dominos $6 mini pizzas they sell on the parade route.
• Portion Control: No Mardi Gras is complete without  king cake. So rather than eating a hefty chunk of cake, cut that piece in half and eat a smaller piece.

Remember Mardi Gras can still be fun and healthy at the same time.  Moderation is key, and make sure you listen to your body.  Stop eating when you are full and walk it off! Keep those calories burning while enjoying the beautiful city of New Orleans and all it has to offer during Mardi Gras.

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Emily Eoff received her M.S., in Health and Exercise Science from Louisiana Tech University, as well as, her B.S. in Kinesiology and Health Promotion. She also holds her personal training and group fitness instructor certificates from some of the leading certification programs in the country. As a motivator, role model, and leader, Emily brings nine years of experience in the health and fitness industry to her XLR8 Fitness business.

I can talk about New Orleans getting healthier…but I won’t allow someone else to cast a shadow on my town about it!!  You know you are truly a New Orleanian when you’re ready to police the Internet and defend her honor!!

We started Be Fit NOLA to educate, motivate and raise health and fitness awareness in the Greater New Orleans area but our second purpose was also to show the world that New Orleans is much underrated when it comes to being recognized as a healthy and active place to live.

My ear is to the ground for everything health and fitness related for New Orleans and this is how I came across this blog post “New Orleans – Transforming “The Big Easy” into “The Big Healthy”” on EmpowerHer.com

Here are some excerpts:

Statistics show that even prior to the August 2005 Hurricane Katrina devastation, the people of New Orleans, La. faced some of the poorest health conditions in the country. I do not intend to put a damper on this week’s celebrations, but want to raise awareness of the plight that still faces “The Big Easy.”

According to a post Hurricane Katrina survey conducted by the Kaiser Family Foundation, life has not been “easy” at all with, “more than one in ten adults or 13 percent ranking their overall health as fair or poor.” The statistics were even higher among the economically disadvantaged with 19 percent of them ranking their health as fair or poor. The Kaiser statistics showed the percentage for the uninsured and those on Medicaid and Medicare were even higher

The results also showed that, “chronic conditions were also widespread, with over four in ten or 41 percent of adults saying that they had been told by a doctor that they had hypertension, diabetes, asthma, other breathing problems, or other chronic health conditions.”

Like most environments, overall health and mental health statistics go hand in hand. The Kaiser findings reported “mental health challenges were also evident for adults, with about one in twelve or eight percent ranking their mental health as fair or poor.” The survey found about one in twenty adults reporting symptoms of depression and Post-Traumatic Stress Disorder.

The author of this post, Joanne Sgro is a Television Fitness Expert, Certified Personal Trainer and Sport Nutritionist…and she lives in Arizona.  She did attempt to end her post in a positive note:

While a rebirth calls for a celebration and New Orleans or “Hollywood South” has so much to celebrate– individuals still have an obligation to celebrate responsibly.

A new beginning in this wonderful, talented city will have it flourishing; and hopefully with more attention to health.

What gets me is if she had really done her homework for this post she would have come across Be Fit NOLA.  Had she come across Be Fit NOLA and read the content of our posts she would have known that New Orleans IS paying attention to being healthier.

I know how the internet and blogging works.  You use what’s hot in the media right now (key words like New Orleans, Super Bowl and Saints) and you write about it as it relates to what your area of focus is because that will help with your SEO and traffic.  I have no problems with that…but do all your homework before casting a shadow on our city.

I left this comment on the post:

I’m the founder and CEO of a new site and company called Be Fit NOLA (www.befitnola.com) and I think this post is off mark. I understand you are using results from surveys taken post Katrina and since you don’t live here – you can’t understand how quickly progress and change is happening in New Orleans. One month, three months and six months in this city brings in 2-3 years worth of change. The success of the Saints has been all through the year…not just with the Super Bowl. The joy, happiness and renaissance movement happening in New Orleans is affecting everyone and creating major change.

We started Be Fit NOLA to not just educate the people of New Orleans about health and fitness but the world about what is available in New Orleans when it comes to health and fitness. There is so much people don’t know about this city. So please look a little deeper into what’s going on in New Orleans before casting a shadow on the city.

I definitely welcome your comments!!